Earned.
💯
WOD
Continuous Clock:
0-9
Snatch Tech - work up to a single @ +/- 90%
9-18
Clean & Jerk Tech - work up to a single @ +/- 90%
+
9 minute AMRAP
9 Thrusters 75/55
9 Bar Facing Burpees
9 Pull-ups
36 DU
Earned.
💯
Continuous Clock:
0-9
Snatch Tech - work up to a single @ +/- 90%
9-18
Clean & Jerk Tech - work up to a single @ +/- 90%
+
9 minute AMRAP
9 Thrusters 75/55
9 Bar Facing Burpees
9 Pull-ups
36 DU
