3/8/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 8th, 2021 Columbia, SC
March 7, 2021

Earned.

💯


WOD


Continuous Clock:

0-9

Snatch Tech - work up to a single @ +/- 90%

9-18

Clean & Jerk Tech - work up to a single @ +/- 90%

+

9 minute AMRAP

9 Thrusters 75/55

9 Bar Facing Burpees

9 Pull-ups

36 DU

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