In the kitchen, wrist twistin' like a stir fry... This week's CrossFit Soda City Macro Monday Recipe for 15-minute Chicken & Kale Stir Fry is quick, easy, and absolutely delicious! Enjoy!
CrossFit Soda City
Macro Monday Recipe
1/13/2020
15-minute Chicken & Kale Stir Fry
Nutritional Facts
Yields: 4 servings
Calories: 265
Carbohydrates: 10g
Protein: 29g
Fat: 12g
Ingredients
• 16 oz chicken breast, cubed
• 8 cups chopped kale with stems removed
• 3 tbs coconut oil
• 2 tbs minced garlic
• 2 tsp garlic salt
• Red pepper flakes & sesame seeds for garnish
Instructions
1. Heat coconut oil in a skillet
2. When pan is hot, add garlic and sautée for about 1 minute
3. Add cubed chicken, salt, pepper and other seasonings to skillet and cook until no longer pink
4. Add kale to cooked chicken and sautée until kale is just wilted
5. Garnish with red pepper flakes and sesame seeds if desired
6. Serve alone or with rice. Enjoy!
