Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

January 13, 2021

In the kitchen, wrist twistin' like a stir fry... This week's CrossFit Soda City Macro Monday Recipe for 15-minute Chicken & Kale Stir Fry is quick, easy, and absolutely delicious! Enjoy!

CrossFit Soda CIty Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

CrossFit Soda City

Macro Monday Recipe

1/13/2020

15-minute Chicken & Kale Stir Fry

Nutritional Facts

Yields: 4 servings

Calories: 265

Carbohydrates: 10g

Protein: 29g

Fat: 12g

Ingredients

• 16 oz chicken breast, cubed

• 8 cups chopped kale with stems removed

• 3 tbs coconut oil

• 2 tbs minced garlic

• 2 tsp garlic salt

• Red pepper flakes & sesame seeds for garnish

Instructions

1. Heat coconut oil in a skillet

2. When pan is hot, add garlic and sautée for about 1 minute

3. Add cubed chicken, salt, pepper and other seasonings to skillet and cook until no longer pink

4. Add kale to cooked chicken and sautée until kale is just wilted

5. Garnish with red pepper flakes and sesame seeds if desired

6. Serve alone or with rice. Enjoy!

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