1/20/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Intern Eric E.

Intern Eric E. is off to the West Coast for the U.S. Navy!

Best of luck sir!

πŸ‡ΊπŸ‡²πŸš’βš“

#anchorsaweigh

WOD

E2:30

3 Front Squats

x5

+

Every 8 minutes for total time

2 Rounds of Cindy

400m Run

2 Rounds of Cindy

**ea round capped @ 7:00**

x3

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