Macro Monday - Greek Yogurt Chicken Salad - IIFYM

January 13, 2021

It's Macro Monday! Check out this IIFYM friendly twist on a classic recipe for Greek Yogurt Chicken Salad from Coach Karen.

CrossFit Soda City Macro Monday IIFYM Greek Yogurt Chicken Salad

Macro Monday, 1/22/2018, Greek Yogurt Chicken Salad, IIFYM

(from Coach Karen)

Nutritional Facts:

Serving Size: 1/5

Yields: 5 servings

Calories: 231

Carbohydrates:9.4g

Protein: 37.9g

Fat: 3.6g

Ingredients:

• 1.75 lbs chicken breast

• 2 C plain Greek yogurt

• 1 medium granny smith apple

• ½ C sliced grapes

• 1 lemon

• Pepper

• Celery (optional)

Instructions:

1. Bake chicken breast at 350 until cooked.

2. Chop the apple into small pieces and slice the grapes. Mix with yogurt in a medium bowl.

3. Squeeze in juice of a lemon. Add in chopped celery if desired.

4. Let chicken cool. Shred chicken and add to mixture.

5. Salt and pepper to taste.

**Add chopped almonds to increase fat. Wrap in a tortilla for added carbs.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios