IIFYM: Quinoa Berry Breakfast
IIFYM, Macro Monday, 7/3/17, Quinoa Berry Breakfast
Nutritional Facts
Yields: 6 servings
Calories: 307
Carbohydrates: 41g
Protein: 18.5g
Fat: 8g
Ingredients:
•2 C almond or coconut milk
•1 C quinoa
•¼ C chia seeds
•¼ C slivered almonds
•2 tsp vanilla extract
•3 C mixed berries
•3 C Oikos Triple Zero Greek yogurt
Instructions:
1. Bring milk, quinoa and vanilla to a boil in a medium sauce pan. Reduce heat and simmer for 15 min or until liquid has dissolved.
2. Remove from heat. Add in 2 C berries and almonds. Let sit for 5 minutes.
3. Divide into 6 servings. Add ½ C yogurt and remaining berries.
4. To add fat, include more chia seeds or almonds. To increase protein, remove some quinoa and increase the Greek yogurt.
