6/21/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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The time of year where CrossFit Soda City become Sauna City.

Summer feels.

♨️

Rest Day

Find CFSC "At Home" for Sunday, June 21st HERE

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Macro Monday - Gingerbread Protein Dip - IIFYM

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Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM

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5/7/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC

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