7/13/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jason W.

Swole is the goal.

Size is the prize.

#gainz

WOD

Find a tough single Clean & Jerk in 12 minutes

+

Every 7 minutes for total time:

400m Run

8 Hang Squat Cleans 95/65

12 Lateral Burpees Over Bar

16 Pull-ups

x3

**ea round capped @ 5:30**

Find CFSC "At Home" for Monday, July 13th HERE

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