4/21/2021 Wednesday - CrossFit Soda City

3, 2, 1... GO!

🏃‍♀️🏃‍♂️

WOD

Snatch DL + Snatch + Hang Snatch

+

for total time:

1000m Run

then

3 Rounds

7 Deadlifts 205/135

35 DU

then

3 Rounds

21 alt DB Snatches 50/35

35 DU

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