Macro Monday - Pork Tenderoloin with Pear and Orange Salsa - IIFYM

January 13, 2021
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How much flavor can be packed into one CFSC Macro Monday? Find out with this incredible IIFYM Pork Tenderloin with Pear and Orange Salsa!

Make it today, eat it all week, enjoy this IIFYM Macro Monday!

IFYM, Macro Monday, 10/2/17, Pork Tenderloin with Pear and Orange Salsa

from Coach Karen

Nutritional Facts:

Yields: 5 servings

Serving Size:

Calories: 263

Carbohydrates: 12g

Protein: 28g

Fat: 11g


• 1.5 pork tenderloin (about 1 lb)

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 3 tablespoons extra-virgin olive oil

• 2 tablespoons fresh cilantro, coarsely chopped

• 1 jalapeño pepper

• 1 medium orange

• 1 medium pear

• 2 medium tomatoes

• 3/4 cup onions

• 1 teaspoon white balsamic vinegar


1. Preheat oven to 400°F. Preheat large sauté pan on medium-high 2–3 minutes. Season pork with salt and pepper. Place 1 tablespoon oil in pan, then add pork; cook and turn 4–5 minutes or until well browned. Place pork to shallow baking pan; bake 15–22 minutes and until pork is 145°F.

2. Prepare salsa while pork bakes. Chop cilantro, onions, jalapeno pepper (remove seeds) and place in medium bowl. Chop pear into very small pieces; add to bowl. Cut tomatoes and orange into small pieces; add to bowl. Gently stir in vinegar and remaining 2 tablespoons oil.

3. Slice pork; serve with salsa.

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