9/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC
September 18, 2022
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Where you want to be tomorrow starts today.

#CrossFit


WOD


Find a tough 2 rep Back Squat in 12min

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Rest 2min

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:60 Max Back Squat Reps @ 50% of A

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for time:

40 Box Step Overs @ 24/20 w/ 25/15

400m Plate Carry

40 OH Walking Lunges w/ 25/15

400m Plate Carry

80 Air Squats

800m Run

**Final run @ 16**

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