12/12/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City ornaments

Huge thanks to Intern Sam and Hubby Chris for these homemade ornaments! Feel free to grab one next time you come in!

🎄

#TisTheSeason

WOD

Open Workout 19.4

For total time:

3 rounds of:

10 Snatches 95/65

12 Bar Facing Burpees

then

Rest exactly 3 minutes

then

3 rounds of:

10 Bar Muscle-ups

12 Bar Facing Burpees

**12 min cap**

2 scores:

First 3 Rds Time & Total Time or 12:00+ remaining reps

+

1000m Plate Carry for time

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