Huge thanks to Intern Sam and Hubby Chris for these homemade ornaments! Feel free to grab one next time you come in!
🎄
#TisTheSeason
WOD
Open Workout 19.4
For total time:
3 rounds of:
10 Snatches 95/65
12 Bar Facing Burpees
then
Rest exactly 3 minutes
then
3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees
**12 min cap**
2 scores:
First 3 Rds Time & Total Time or 12:00+ remaining reps
+
1000m Plate Carry for time
