1/18/24 Thursday - CrossFit Soda City

January 17, 2024
Blog Image

"Tamerlane"

Bench Press

E2:30

5-4-3-2-1

start @ 70%

+

AMRAP 8

15/12 Calorie Row

3* Wall Walks

+1 wall walk/round

Continue Reading

pushpress gym management software for boutique gyms and fitness studios