"Tamerlane"
Bench Press
E2:30
5-4-3-2-1
start @ 70%
+
AMRAP 8
15/12 Calorie Row
3* Wall Walks
+1 wall walk/round
CrossFit Soda City Macro Monday Recipe 11/8/2021 Sweet Chili Thai Chicken Bowls Columbia, South Carolina
CrossFit Soda City WOD for Monday, March 15th, 2021 Columbia, SC
