Macro Monday: Maple Bacon Brussel Sprouts

January 13, 2021

IIFYM: Maple Bacon Brussel Sprouts

IIFYM CrossFit Soda City Macro Monday: Maple Bacon Brussel Sprouts

IIFYM, Macro Monday, 7/17/17, Maple Bacon Brussel Sprouts(from Member Paige M.)

Nutritional Facts:Yields: 6 servingsCalories: 170Carbohydrates: 127gProtein: 7.5gFat: 3.6gIngredients:•2 bags of brussels sprouts•6 strips of bacon•¼ cup organic maple syrup•2 tbs grainy mustardInstructions:1. Cook bacon on a wire rack on a sheet pan at 400 for 15ish min (just eyeball it). Remove but leave the oven on! Set bacon aside.2. Dump some of the bacon grease from the pan, but leave enough that it coats the bottom.3. Cut the roots of the sprouts and halve or quarter (depending on how big they are).4. Toss on sheet pan with bacon fat, syrup, mustard, then salt and pepper. Roast in oven for 20-25 min (eyeball until starting to brown, shake the pan about halfway through).5. Rough chop the bacon and mix in.

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