"Character is simply habit long continued."
—Plutarch
WOD
EMOM
Pause Clean + Pause Hang Clean x4
then @ 4
E2
Clean (singles)
5-4-3-2-1
+
2 on / 1 off x3
**scored as total combined reps**
-
Max Wall Walks
-
15 Box Jump Overs (step down) 24/20
Max Cal Row
-
10 Pull-ups
5 C2B
Max Walking Lunges
