5/21/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

Registration for CrossFit Soda City's Memorial Day Murph is LIVE for all Active Members.

CrossFit Soda City takes on Memorial Day Murph on Monday

You can register through your Members App under "Classes", and then scroll the date over to Monday, May 25th.

4 Heat Times are available:

7 a.m. / 7:45 a.m. / 8:30 a.m. / 9:15 a.m.

Sizes for Heats are capped, and it is first come first serve for Heat times. You may switch your Heat Times provided there is space available up to 12 hours prior to that Heat. You can cancel your reservation up to 12 hours prior to Heat time as well.

This year, with everything going on, Memorial Day Murph is open to CFSC Members only. We apologize deeply for this, but we are thankful to just be able to take Murph on with everything that has transpired in the last few months.

This will be rain or shine, get some!

Additional information, along with our updated Sessions schedule that goes into effect on Wednesday, May 27th, will go out in an email Friday afternoon.

Open Gym (and "At Home" WOD too)

4 p.m. - 7 p.m.

30 minutes:

300m Run

100m Plate Carry

:30 FLR

:30 Plank Rolls

Find full "At Home" Details HERE

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