Macro Monday - High Protein Lasagna - IIFYM

January 13, 2021
Blog Image

Start your IIFYM week off right with this incredible High Protein Lasagna!

This IIFYM Macro Monday from Coach Karen

IFYM, Macro Monday, 9/4/17, High Protein Lasagna(from CrossFit Soda City Coach Karen)

Nutritional Facts:

Serving Size: 1/12 of dish

Yields: 12

Calories: 433

Carbohydrates: 25g

Protein: 37.4g

Fat: 20.6g


• 9 sheets of whole grain lasagna pasta

• 2.5 lbs grass fed ground beef 90/10

• 2 jars/6 C organic spaghetti sauce (may not need the full amount)

• 1 tub of cottage cheese (702g)

• 4C shredded mozzarella cheese


1. Preheat oven to 350.

2. Cook pasta sheets in a large pan.

3. Brown ground beef until no longer pink. Drain any extra fat.

4. Add sauce. Use a little less that 2 full jars.

5. Drain noodles. Line large baking dish with 3 sheets of noodles.

6. Add a layer of meat sauce. Drain liquid from cottage cheese and add some.

7. Add another layer of 3 sheets of noodles. Repeat step 6.

8. Add another layer of noodles.

9. Top with a little sauce and sprinkle mozzarella cheese on top.

10. Bake for 20 min.

11. Set to cool before cutting.

*Can add vegetables if desired.

* Add another layer of noodles for higher carb content.

* Can use less mozarella cheese for less fat.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios