1/8/2021 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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Registration for the 2021 CrossFit Games Open is now LIVE!

CrossFit Soda City Members Lindsey & Prashant.

CFSC will take on each of the 3 Open Workouts as our regular class WOD each Friday: March 12th, 19th, and 26th.

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history.

There are multiple scaling options for each week's Open Workout by abilities, age group, and even including full "At Home" versions needing NO equipment!

New to 2020:

- Continental leaderboards

- Adaptive Divisions

- GIFT registration to a friend or family member!

- New Quarter and Semi-Final Qualifications

- The "Affiliate Cup" is back!

Learn more, register, and join the CrossFit Soda City team here:









7 minute AMRAP

7 C2B

7 Thrusters 95/65

7 Burpees


7 minute Rest


7 minute AMRAP


7 Thrusters 75/55

7 Burpees

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