"Those who don't jump will never fly."
—Leena Ahmad Almashat
WOD
Every 2:00 x7
2 Back Squats
- First 3 sets @ 53X1
- Last 4 sets @ reg
+
Every 7 min for total time
50 Wall Balls 20/14
500m Run
x3
**Out door by 3:00 ea round**
"Those who don't jump will never fly."
—Leena Ahmad Almashat
Every 2:00 x7
2 Back Squats
- First 3 sets @ 53X1
- Last 4 sets @ reg
+
Every 7 min for total time
50 Wall Balls 20/14
500m Run
x3
**Out door by 3:00 ea round**
