5/4/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 4th, 2021 Columbia, SC
May 3, 2021

"Those who don't jump will never fly."

—Leena Ahmad Almashat


WOD


Every 2:00 x7

2 Back Squats

- First 3 sets @ 53X1

- Last 4 sets @ reg

+

Every 7 min for total time

50 Wall Balls 20/14

500m Run

x3

**Out door by 3:00 ea round**

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