10/25/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 25th, 2022 Columbia, SC
October 24, 2022
Blog Image

πŸŽ₯ See a few shots from our "Gymnastics" session this past Saturday HERE


We will be taking on some "Functional Bodybuilding" this coming Saturday at 9 a.m. and our November Saturday Sessions schedule will be released in the next few days!


30minute AMRAP

300m Run

6 Power Cleans 155/105


12 Pull-ups

15 Lateral Burpee Bar Get Overs (get over any way)


Continue Reading

pushpress gym management software for boutique gyms and fitness studios