9/9/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC
September 8, 2021

We hope you will join us this Friday, September 10th, from 5-7 p.m. at Steel Hands Brewing as we celebrate our 7th anniversary!!


We will not have a 5:30 p.m. class on that day!


Open 4-7 p.m.


Handstand work with Coach Skyelar!

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2000m Row for time

**10 Air Squats EMOM starting @ 1:00**

Cap @ 12:00

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5 min continuous TGU (smooth, light)

+

Mobility (on board)

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