We hope you will join us this Friday, September 10th, from 5-7 p.m. at Steel Hands Brewing as we celebrate our 7th anniversary!!
We will not have a 5:30 p.m. class on that day!
Open 4-7 p.m.
Handstand work with Coach Skyelar!
+
2000m Row for time
**10 Air Squats EMOM starting @ 1:00**
Cap @ 12:00
+
5 min continuous TGU (smooth, light)
+
Mobility (on board)
