Constantly Varied.
Functional Movements.
High Intensity.
#CrossFit
WOD
E230
4 Back Squats
**6 Tuck Jumps immediately after ea set**
x5
+
70 KBS 1.5/1
70 Walking Lunges
2100m Run
70 Wall Balls 20/14
**21 min cap**
Constantly Varied.
Functional Movements.
High Intensity.
#CrossFit
E230
4 Back Squats
**6 Tuck Jumps immediately after ea set**
x5
+
70 KBS 1.5/1
70 Walking Lunges
2100m Run
70 Wall Balls 20/14
**21 min cap**
