1/13/24 Saturday - CrossFit Soda City

January 12, 2024
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"The Pit and the Pendulum"

Gymnastics skill work:

Ring muscle-up progressions



In Teams of 2

20 Box Jump Overs @ 24/20

100ft Dbl DB Front Rack Walking Lunges 50/35

40 Push Ups

200ft Dbl DB Farmers Carry Walking Lunge

*28 min cap

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