"The Pit and the Pendulum"
Gymnastics skill work:
Ring muscle-up progressions
+
2 RFT
In Teams of 2
20 Box Jump Overs @ 24/20
100ft Dbl DB Front Rack Walking Lunges 50/35
40 Push Ups
200ft Dbl DB Farmers Carry Walking Lunge
*28 min cap
CrossFit Soda City WOD for Sunday, March 21st, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, May 2nd, 2023 Columbia, SC
