9/7/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 7th, 2023 Columbia, SC
September 6, 2023
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The people have spoken!

Check out the newest logo we're adding to our lineup.

Congratulations to member Alyssa H. for submitting the winning logo!

Thank you so much to everyone who submitted ideas and all who voted and keep an eye out for details on how to order our upcoming fall line of apparel featuring this design!




Back Squat



@ 12

E2 x4

8 RFESS ea leg


3min on / 3min off x4

400m Run

10 TTB

Max Wall Balls 20/14

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