4/6/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 6th, 2023 Columbia, SC
April 5, 2023
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"It is not the mountain we conquer, but ourselves."
—Sir Edmund Hillary
🏔️


WOD


Deadlift E2

5-3-1-5-3-1-5-3-1

+

5Rds

E230 for reps, ea rd capped @ 2

-

200m Run

15 KBS 24/16kg

Max HR Push-ups

- scored as total HRPU -

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