9/6/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 6th, 2023 Columbia, SC
September 5, 2023
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Member Spotlight: Meet Mike D.! Mike joined the CrossFit Soda City family in April 2023, and has been one of our early morning athletes ever since. Mike is coachable, easy to talk to, always willing to try new things, and gives his 100% every time he’s in class. You can always catch Mike with a smile and a warm greeting, even at the 5am class 💀 Mike is a proud Army spouse; his wife is a Drill Sergeant at @fortjackson Mike, his spouse, and their 3 kids moved here from Fort Rucker, Alabama, where Mike decided to try CrossFit to stay in shape and be able to keep up with his kids’ busy activities. Mike is also a barber by profession and does some amazing work! We don’t know how Mike does it all: gets in his workout every morning, manages a busy military household, supports a Drill Sergeant’s unpredictable schedule, gets his kids everywhere they need to be, maintains his own barber business, AND keeps a positive attitude the entire time. We love having Mike as a part of our family and watching his growth as an athlete. Keep up the great work, Mike!


7min AMRAPs each / 5min rest b/t

@ 0-7

20 alt DB Snatches 50/35

10 BBJO 24/20


@ 12-19

15/12 Cal Bike

15 Bar Facing Burpees


@ 24-31

10 C&J 95/65

20 Lateral Burpee Bar Get Overs

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