E5MOM x 5,
For Total Time:
200m Sprint
20 Alt Single Leg Squats
15 Burpee Box Jump Overs @ 24/20
*cap ea rd @ 4
CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, December 16th, 2022 Columbia, SC
