E5MOM x 5,
For Total Time:
200m Sprint
20 Alt Single Leg Squats
15 Burpee Box Jump Overs @ 24/20
*cap ea rd @ 4
CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina
CrossFit Soda City WOD for Tuesday, August 31st, 2021 Columbia, SC
