9/4/24 Wednesday

September 3, 2024

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For Time:

20 Back Squats 135/95

300m SC 1.5/1

40 Goblet Squats 50/35

300m SC

60 Air Squats

300m SC

*20 min cap

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11/14/23 Tuesday - CrossFit Soda City

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2/17/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 17th, 2022 Columbia, SC

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2/23/2020 Sunday - CrossFit Soda City, Columbia, SC