For Time:
20 Back Squats 135/95
300m SC 1.5/1
40 Goblet Squats 50/35
300m SC
60 Air Squats
*20 min cap
CrossFit Soda City WOD for Thursday, May 6th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina