9/29/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC
September 28, 2022
Blog Image

Schedule Reminder:

USC has moved their Saturday Noon game to this Thursday at 7 p.m. due to rain concerns from Hurricane Ivan 🌀

Updated CFSC schedule:

▪️ Thursday 9/29 NO 4 p.m. or 5:30 p.m. classes due to game traffic

▪️ Saturday 10/1 - 9 a.m. class instead of 7 a.m. since there is no longer a Noon game

"It's hard to beat a person that never gives up."

—Babe Ruth


Every 7min for total combined time x5

5/4 Wall Walks

12 Box Jump Overs (step down) @ 24/20

7 Hang Snatches 95/65

300m Run

**out door by 3:30 ea rd**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios