Strength:
E2 x 4
3 Pause Front Squats
Metcon:
8RFT:
4 Hang Snatches 75/55
200m Run
*12min cap
CrossFit Soda City WOD for Tuesday, May 2nd, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/15/2021 Turkey Taco Bowls Columbia, South Carolina
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