5/2/25 Friday

May 1, 2025
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Strength:

E2 x 4

3 Pause Front Squats

Metcon:

8RFT:

4 Hang Snatches 75/55

200m Run

*12min cap

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11/1/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 1st, 2022 Columbia, SC

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Macro Monday: Quinoa Berry Breakfast

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7/22/24 Monday - CrossFit Soda City

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