5/2/25 Friday

May 1, 2025
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Strength:

E2 x 4

3 Pause Front Squats

Metcon:

8RFT:

4 Hang Snatches 75/55

200m Run

*12min cap

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3/27/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 27th, 2023 Columbia, SC

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8/5/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 5th, 2021 Columbia, SC

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11/30/23 Thursday - CrossFit Soda City

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