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5/2/25 Friday
May 1, 2025
Strength:
E2 x 4
3 Pause Front Squats
Metcon:
8RFT:
4 Hang Snatches 75/55
200m Run
*12min cap
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6/18/24 Tuesday - CrossFit Soda City
9/13/24 Friday
1/22/24 Monday - CrossFit Soda City