5/2/25 Friday

May 1, 2025
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Strength:

E2 x 4

3 Pause Front Squats

Metcon:

8RFT:

4 Hang Snatches 75/55

200m Run

*12min cap

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1/4/24 BRING A FRIEND

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1/2/2020 Thursday - CrossFit Soda City, Columbia, SC

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6/19/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 19th, 2022 Columbia, SC

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