"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City WOD for Friday, December 2nd, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, February 26th Columbia, SC
CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC
