"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City WOD for Thursday, November 25th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, April 11th, 2022 Columbia, SC
