"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City WOD for Sunday, July 11th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, May 28th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, April 24th, 2022 Columbia, SC
