"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe Chicken Pesto Flatbread 12/26/2022 Columbia, South Carolina
