9/26/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 26th, 2021 Columbia, SC

September 25, 2021

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"The world rewards you for value provided, not time spent."

—James Clear

REST DAY

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Macro Monday Recipe - Buffalo Chicken Breakfast Scramble

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4/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 4th, 2023 Columbia, SC

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2/10/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, February 10th, 2023 Columbia, SC