9/26/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 26th, 2021 Columbia, SC

September 25, 2021

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"The world rewards you for value provided, not time spent."

—James Clear

REST DAY

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Macro Monday Recipe - Instant Pot Pulled Pork

CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina

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9/3/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 3rd, 2021 Columbia, SC

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11/19/2020 Thursday - CrossFit Soda City, Columbia, SC