Everyone loves burpees.
#CrossFit
WOD
E4 x4
3 Front Squats (rerack) + 6 Back Squats
+
for time:
25 Thrusters 95/65
15 BBJO 24/20
400m Run
40 alt DB Snatches 50/35
400m Run
15 BBJO
25 Thrusters
**16min time cap**
Everyone loves burpees.
#CrossFit
E4 x4
3 Front Squats (rerack) + 6 Back Squats
+
for time:
25 Thrusters 95/65
15 BBJO 24/20
400m Run
40 alt DB Snatches 50/35
400m Run
15 BBJO
25 Thrusters
**16min time cap**
