In Teams of 3:
20min AMRAP
P1: Max Cal Row
P2: 2 Rounds:
3 Hang Snatches 75/55
6 S2OH
9 Push Ups
P3: Rest
CrossFit Soda City Macro Monday Recipe 12/19/2022 Baked Turkey Meatballs Columbia, South Carolina
CrossFit Soda City WOD for Friday, February 26th Columbia, SC
