In Teams of 3:
20min AMRAP
P1: Max Cal Row
P2: 2 Rounds:
3 Hang Snatches 75/55
6 S2OH
9 Push Ups
P3: Rest
CrossFit Soda City WOD for Friday, April 7th, 2023 Columbia, SC
CrossFit Soda City WOD release for Tuesday, April 11th, 2023 Columbia, SC
