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1/4/2020 Saturday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."
—Robert Frost
WOD
Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility
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Macro Monday Recipe - Peanut Butter Protein Bites
9/28/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Quick Homemade Energy Bars