1/4/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Kevin R.

"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."—Robert Frost

WOD

Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility

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3/31/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 31st, 2022 Columbia, SC

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1/25/2020 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday - Chicken Pesto Pasta Salad

CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina