1/4/2020 Saturday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."
Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility
Macro Monday Recipe - Peanut Butter Protein Bites
9/28/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Quick Homemade Energy Bars
1340 Old Dairy Dr. STE B, Columbia, SC 29201