1/4/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Kevin R.

"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."—Robert Frost

WOD

Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility

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3/12/24 Wednesday - CrossFit Soda City

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7/26/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 26th, 2021 Columbia, SC

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Macro Monday Recipe - Sundried Tomato, Chicken & Arugula Salad

CrossFit Soda City Macro Monday Recipe Sundried Tomato, Chicken & Arugula Salad Columbia, South Carolina