12/18/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Holiday Schedule

CFSC Holiday Schedule

Wed, Dec 23rd - No 6:30 p.m. Class

Thu, Dec 24th - 9 a.m. "12 Days of Gainzmas" WOD

Fri, Dec 25th - Closed

Wed, Dec 30th - No 6:30 p.m. Class

Thu, Dec 31st - 9 a.m. "2020 NYE WOD"

Fri, Jan 1 - Closed

WOD

1 RM FS

+

1 Round every 2 min, 6 total Rds

- "Death By" Ladder style

- Once you fail, continue at last successful Rd

- Rest remaining time in ea 2 min Rd

Rd 1:

4 alt DB Snatches 50/35

3 Thrusters 95/65

2 BFB

(9 reps)

then:

Rd2: 8/6/4 (18 reps)

Rd3: 12/9/6 (27 reps)

Rd4: 16/12/8 (36 reps)

Rd5: 20/15/10 (45 reps)

Rd6: 24/18/12 (54 reps)

**scored by total reps completed from all rds**

Perfect Score: 189

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