CFSC Holiday Schedule
Wed, Dec 23rd - No 6:30 p.m. Class
Thu, Dec 24th - 9 a.m. "12 Days of Gainzmas" WOD
Fri, Dec 25th - Closed
Wed, Dec 30th - No 6:30 p.m. Class
Thu, Dec 31st - 9 a.m. "2020 NYE WOD"
Fri, Jan 1 - Closed
WOD
1 RM FS
+
1 Round every 2 min, 6 total Rds
- "Death By" Ladder style
- Once you fail, continue at last successful Rd
- Rest remaining time in ea 2 min Rd
Rd 1:
4 alt DB Snatches 50/35
3 Thrusters 95/65
2 BFB
(9 reps)
then:
Rd2: 8/6/4 (18 reps)
Rd3: 12/9/6 (27 reps)
Rd4: 16/12/8 (36 reps)
Rd5: 20/15/10 (45 reps)
Rd6: 24/18/12 (54 reps)
**scored by total reps completed from all rds**
Perfect Score: 189
