"The days are long but the years are short."
—Gretchen Rubin
WOD
E4MOM x5
0 - 7 Back Squats
1 - 7 Strict Press (from floor)
2 - 7 Deadlifts
3 - Rest
+
1400m Run for time
"The days are long but the years are short."
—Gretchen Rubin
E4MOM x5
0 - 7 Back Squats
1 - 7 Strict Press (from floor)
2 - 7 Deadlifts
3 - Rest
+
1400m Run for time
