7/31/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 31st, 2021 Columbia, SC
July 30, 2021
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Keep going. Finish the work.

#CrossFit


WOD


Back Squat

10-8-6-4-2

+

4 RFT

400m Run

50 Air Squats

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10/22/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 22nd, 2022 Columbia, SC

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Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce

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3/7/24 Thursday - CrossFit Soda City

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