Keep going. Finish the work.
#CrossFit
Back Squat
10-8-6-4-2
+
4 RFT
400m Run
50 Air Squats
CrossFit Soda City WOD for Friday, November 25th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina