7/31/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 31st, 2021 Columbia, SC

July 30, 2021

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Keep going. Finish the work.

#CrossFit

WOD

Back Squat

10-8-6-4-2

+

4 RFT

400m Run

50 Air Squats

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Macro Monday Recipe - Glazed Chicken With Rosemary Roasted Potatoes