![CrossFit Soda City Members Sy & Jay](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008aabe9cbd6e2f29a20a1a_IMG_20200108_075741_831-1024x902.jpeg)
"A mind that is stretched by a new experience can never go back to it's old dimensions."—Oliver Wendell Holmes
Open Gym4 p.m. - 7 p.m.
For 35 minutes:100' Lateral Plank Walk (sw @ 50')200' FC100' Bear Crawl200' DB FR Carry1 minute Plank Rolls400m Run