1/9/2019 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Sy & Jay

"A mind that is stretched by a new experience can never go back to it's old dimensions."⁠—Oliver Wendell Holmes

Open Gym4 p.m. - 7 p.m.

For 35 minutes:100' Lateral Plank Walk (sw @ 50')200' FC100' Bear Crawl200' DB FR Carry1 minute Plank Rolls400m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios