Strength:
E2 x 5
2 Strict Presses (92-95%)
Metcon:
E3Min x 5
10 S2OH 95/65
12 Box Jump Overs @ 24/20
8/6 Echo Bike Cals
*score= slowest round
Strength:
E2 x 5
2 Strict Presses (92-95%)
Metcon:
E3Min x 5
10 S2OH 95/65
12 Box Jump Overs @ 24/20
8/6 Echo Bike Cals
*score= slowest round
