1/28/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Elliot T.

"The most important thing is to try and inspire people so that they can be great in whatever they want to do."

⁠—Kobe Bryant

#BlackMamba

WOD

Back Squat

3-3-3-3-3

+

16 minute AMRAP

8/5 Strict Pull-ups

12 Plate G2OH 45/25

16 OH Lunges w/ Plate

200m Run

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