7/20/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City's Coach Courtney

Coach Courtney's last day with us will be Wednesday, July 29th as she relocates for her new job in Washington D.C.

We will be doing a special workout that day at 5:30 p.m. in the field, rain or shine, and at the end (if you'd like) we'll have a post WOD, socially distanced beer.

There will be NO 6:30 p.m. class that day!


Every 3 minutes complete:

1 Clean + 1 FS

2 Cleans + 2 FS

3 Cleans + 3 FS



Every 8 minutes:


40 WB

400m Run


Find CFSC "At Home" for Monday, July 20th HERE

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