7/20/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City's Coach Courtney

Coach Courtney's last day with us will be Wednesday, July 29th as she relocates for her new job in Washington D.C.

We will be doing a special workout that day at 5:30 p.m. in the field, rain or shine, and at the end (if you'd like) we'll have a post WOD, socially distanced beer.

There will be NO 6:30 p.m. class that day!

WOD

Every 3 minutes complete:

1 Clean + 1 FS

2 Cleans + 2 FS

3 Cleans + 3 FS

x4

+

Every 8 minutes:

20 AMSU

40 WB

400m Run

x3

Find CFSC "At Home" for Monday, July 20th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios