Coach Courtney's last day with us will be Wednesday, July 29th as she relocates for her new job in Washington D.C.
We will be doing a special workout that day at 5:30 p.m. in the field, rain or shine, and at the end (if you'd like) we'll have a post WOD, socially distanced beer.
There will be NO 6:30 p.m. class that day!
WOD
Every 3 minutes complete:
1 Clean + 1 FS
2 Cleans + 2 FS
3 Cleans + 3 FS
x4
+
Every 8 minutes:
20 AMSU
40 WB
400m Run
x3
Find CFSC "At Home" for Monday, July 20th HERE
