9/18/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 18th, 2021 Columbia, SC
September 17, 2021

Give it your all.

#CrossFit


WOD


Pause Clean (reset) + Clean

+

Continuous Clock - scored as total combined time:

0-8

4 Rds

16 SA DB HC&J 50/35 (sw @ 8)

16 alt Box Step-ups w/ DB @ 24/20

-

8-16

1000m Run

-

16-24

4 Rds

12 Burpees

48 DU

Continue Reading

pushpress gym management software for boutique gyms and fitness studios