"Trust Your Thrust"
On A Running Clock
0-7
500/400m Row
Then AMRAP
8 Front Squats 95/65
8 TTB
-
7-10
Rest
-
10-17
30/20 Echo Bike Cals
Then AMRAP
8 Squat Cleans 95/65
8 AMSU
-
17-20
Rest
-
20-30
1RM Thruster
"Trust Your Thrust"
On A Running Clock
0-7
500/400m Row
Then AMRAP
8 Front Squats 95/65
8 TTB
-
7-10
Rest
-
10-17
30/20 Echo Bike Cals
Then AMRAP
8 Squat Cleans 95/65
8 AMSU
-
17-20
Rest
-
20-30
1RM Thruster
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