10/23/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 23rd, 2022 Columbia, SC
October 22, 2022
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“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.”

—Lou Holtz



2 Deadlifts x6


15 minutes:

1 Mile Run

then AMRAP remaining time

21 Thrusters 45/35

15/12 HR Push-ups

9 Box Jump Overs 24/20 (step down)

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