E2
BENCH PRESS
5-5-5
4-4-4
-
15MIN EMOM,
FOR MAX REP AMSU:
M1: 15 BOX JUMPS @ 24/20
M2: MAX REP AMSU
M3: REST
CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina
CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC
