E2
BENCH PRESS
5-5-5
4-4-4
-
15MIN EMOM,
FOR MAX REP AMSU:
M1: 15 BOX JUMPS @ 24/20
M2: MAX REP AMSU
M3: REST
CrossFit Soda City Macro Monday Recipe 5/1/2023 Flourless Peanut Butter Chocolate Chip Muffins Columbia, South Carolina
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