1/15/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City grinding through this humidity!

Burpees and Cindy and humidity, oh my!

🥵

WOD

Snatch

4-4-4-4

+

16 minute AMRAP

12 Deadlifts 205/135

12 SA DB S2OH 50/35 (sw ea 6)

200m Plate Carry 45/25

400m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios