On a Running Clock:
0-10
"Isabel"
For Time:
30 Snatches 135/95
-
10-18
Rest
18-30
E3 MIN
10/10 RFESS
6 Ring Dips
CrossFit Soda City WOD for Saturday, October 22nd, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, July 30th, 2021 Columbia, SC
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