8/15/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 15th, 2021 Columbia, SC

August 14, 2021

Blog Image

"To see things in the seed, that is genius."

—Lao Tzu

REST DAY

‍

Continue Reading

Blog Image

7/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 14th, 2021 Columbia, SC

Blog Image

12/2/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 2nd, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry