8/15/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 15th, 2021 Columbia, SC

August 14, 2021

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"To see things in the seed, that is genius."

—Lao Tzu

REST DAY

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Macro Monday Recipe - Slow Cooker Thai Mango Chicken

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7/8/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 8th, 2023 Columbia, SC

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5/7/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC