8/15/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 15th, 2021 Columbia, SC

August 14, 2021

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"To see things in the seed, that is genius."

—Lao Tzu

REST DAY

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Macro Monday Recipe - Black-Eyed Pea Soup with Collard Greens and Sausage

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5/22/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 22nd, 2023 Columbia, SC

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4/29/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 29th, 2021 Columbia, SC