9/15/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 15th, 2021 Columbia, South Carolina
September 14, 2021

“Strive not to be a success, but rather to be of value.”

—Albert Einstein


WOD


Snatch Tech

then

Find a tough single Hang Snatch in 10 minutes

+

AMRAP Repeat

6 min on / 6 min off x2

6 Bar Facing Burpees

6 Hang Snatches 95/65

6 Bar Facing Burpees

18 Wall Balls 20/14

**Start back over 2nd time through**

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