12/9/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 9th, 2021 Columbia, SC
December 8, 2021
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Best of luck to Lauren and Clarke who are moving away from their CFSC fam!

Lauren is heading to grad school and playing her last year of eligibility with Emory volleyball, while Clarke has left the downtown area and is living his #LakeLife dream!

(He will still drop in from time to time!)


Handstand Push-up Tech


Empty Bar:

5 Strict Press

5 Push Press

5 Push Jerks

10 Good Mornings

10 Bent Over Rows

Rest :90



Every 5:00 - casual

500m Row or .7mi bike

:60 AMSU

200' FC


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