Best of luck to Lauren and Clarke who are moving away from their CFSC fam!
Lauren is heading to grad school and playing her last year of eligibility with Emory volleyball, while Clarke has left the downtown area and is living his #LakeLife dream!
(He will still drop in from time to time!)
WOD
Handstand Push-up Tech
+
Empty Bar:
5 Strict Press
5 Push Press
5 Push Jerks
10 Good Mornings
10 Bent Over Rows
Rest :90
x4
+
Every 5:00 - casual
500m Row or .7mi bike
:60 AMSU
200' FC
x4
